Nutrition: Getting that caffeine kick

By Joe Beer

Caffeine is the obvious choice for the cyclist looking for that extra few percent. Millions drink coffee and tea to give them a morning ‘jolt’ so why not use it pre-ride to get some extra metres on your mates or blast to a PB?

Sounds logical so far but some of the ‘waking up effect’ that people report (or rely on) is psychosomatic – many teas contain negligible caffeine yet people claim they need two to get out the front door. The jolt is probably the warmth of the drink rather than the caffeine. However, put the focus on exercise testing and caffeine gets the thumbs up here’s why…